In a plant-based diet, all animal products are deleted. Properly covered, it will withstand a great deal of adverse conditions, reduce the risk of chronic diseases and help with weight loss. In recent years, more and more people are moving to vegetarian diets because of the benefits of vegetarianism, animal welfare, or environmental concerns.
Plant diets are high in nutrients and low in saturated fat. Research shows that this diet can improve heart health, protect against cancer, and reduce the risk of type 2 diabetes.
1. You will live longer
According to a study by Loma Linda University, vegetarians live 7 years longer than carnivores. These findings are in line with the China Health Project (one of the largest studies on diet and health), which shows that Chinese who consume the least fat and animal products have the lowest risk of cancer, heart attack and other chronic degenerative diseases. A British study of 6,000 vegetarians and 5,000 carnivores over a 12-year period found that vegetarians were 40 percent less likely to die of cancer and 20 percent less likely to die of other diseases.
2. Stay away from diabetes
A vegetarian should not worry too much about diabetes because his diet, which is high in low-fat plant foods such as whole grains, vegetables and fruits, is great for stabilizing blood sugar levels. These 7 nutrients also help regulate blood sugar.
3. Your risk of obesity decreases
One of the most attractive benefits of vegetarianism: Animal fats are the main reason why people can hardly control their eating habits, so they run the risk of obesity. Factors such as unhealthy eating habits and metabolic disorders can cause obesity. Have you ever seen an obese vegetarian?
4. Your mood will improve
Being a vegetarian means that you have less arachidonic acid – a type of acid found in animal products – in your body. Studies show that arachidonic acid is closely linked to mood disorders. In other words, one of the health benefits of skipping meat is that you can lower your body arachidonic acid and have a better mood. These foods also make you good-natured!
5. You get older later
One of the benefits of vegetarianism is that it slows down the aging process. No one can stop the aging process, but with a healthy lifestyle you can slow it down. Eating more fruits and vegetables is a great solution to this problem. Of course, vegetarianism and the abandonment of all animal products is the best way to do this. This means keeping the body young and preventing premature aging. These 10 nutrients are also the cause of premature aging!
6. Benefits of vegetarianism; You will have healthier skin
The amount of antioxidants that vegetarians receive on a daily basis is higher than the amount of antioxidants that a non-vegetarian person receives. Antioxidants help regenerate skin cells and keep skin healthy, firm and young. If you are looking for the health of your skin, follow this skin routine.
7. Your risk of developing kidney stones is reduced
A study conducted at New York University Medical Center found that eliminating animal protein from the daily diet and consuming vegetables instead increased the pH of urine. High urine pH means a reduced risk of kidney stones.
8. You will have a better digestion
Digestion is better than the obvious benefits of vegetarianism. Excessive consumption of vegetables means consuming more fiber, which removes excess substances from the body. Meat has no fiber. Studies at Harvard show that people on a high-fiber diet are 42 percent less likely to develop diverticulum. These people also have less constipation, hemorrhoids and intestinal spasms.
9. You lose weight
Vegetarians are on average leaner than carnivores, and when you eat a vegetarian diet, your weight stays the same for longer. Because vegetable protein diets are lower in fat and calories than regular diets. Vegetarians are less likely to have weight problems such as heart disease, stroke and diabetes.
10. Helps cleanse your body
Eliminating meat from the diet helps clear the body of toxins. When people start detoxification programs, the first step is to replace meat and dairy with fruits, vegetables and juices. These substances contain phytochemicals that help the body detoxify naturally. If you are looking to detoxify your body, these 7 strategies will also be very effective.
11. Your bones get stronger
Bone loss in vegetarians at the age of 65 averages 18%, and in non-vegetarians it doubles. Experts attribute this to excessive protein intake.
Excessive protein intake impairs calcium absorption and retention, leading to calcium excretion, which can lead to osteoporosis. Instead of getting calcium from milk, vegetarians use dark green leafy vegetables such as broccoli and legumes, which are a rich source.
12. Your risk of cancer is lower
According to a Harvard Nurses Health Study, women who eat at least one serving of vegetables a day have a 20 to 30 percent lower risk of cancer. According to a study by the American Cancer Research Center, this is because vegetarians’ immune systems are stronger than those of carnivores in killing tumor cells. Studies have shown that a vegetarian diet also helps protect the body against prostate, colon and skin cancers.