Advantages of Kombucha and side effects
Kombucha Beck is a type of Chinese carbonated beverage that has many benefits, and one of its most important benefits is to increase longevity and its effect on weight loss. Kombucha is fermented and carbonated sweet tea with health benefits such as helping digestion, promoting weight loss, facilitating detoxification, lowering cholesterol, improving heart health, controlling diabetes and protecting the liver. It also reduces joint pain and ulcers.
What is Kombucha Tea?
Kombucha tea is a refreshing beverage obtained by fermenting sweet tea with a symbiotic bond with acetic acid, bacteria and various types of yeast. It is believed to have originated in northeastern China during the third century BC. This miraculous tea has a unique value, sweet taste and a wide range of valuable medicinal benefits and is known as the “elixir of eternal life” in ancient Chinese literature. The taste varies slightly from apple cider vinegar to sweet, depending on whether it is made from black or green tea.
Facts and nutritional value of Kombucha:
Like any national plant food database, Kombucha contains a range of yeast and bacterial species with polyphenols, amino acids and organic acids. After completing the fermentation process, tea with minerals such as sodium, numerous beneficial enzymes, Enriched with A (niacin), vitamin C , vitamin C (folic acid), acetic acid, glucuronic acid, oxalic acid, fructose and lactic acid.
Kombucha for detoxification:
It contains large amounts of organic acids such as glucuronic acid and powerful antioxidants that help protect the body against oxidative damage. A research study published in the Chinese Medical Journal shows that the antioxidants in this kind of tea appear after free radicals and neutralize their effects, thus repairing and protecting the body against chronic diseases and Neutralizes inflammation. In addition, it prevents the harmful effects of pollution from petroleum products along with plastics, pesticides, resins and heavy metals.
Kombucha is fermented with a live colony of bacteria and yeasts, so it acts as a probiotic. Maintaining a healthy stomach and preventing various abdominal disorders, including chronic constipation and diarrhea. The digestive enzymes in it enhance the effects of glucuronic acid, help break down proteins and saccharides and make the digestive system more efficient.
Boosting weight loss:
This tea increases metabolism and normalizes cell membranes, all of which increase a person’s overall health; In addition, high metabolic rate helps to lose weight, because it makes you feel more energetic and do more regular physical exercise. Also, the amount of sugar and calories in this fermented tea is five times less than carbonated drinks.
Kombucha to protect the liver:
Kombucha has a significant ability to purify toxins from the body. It contains strong glucuronic acid that removes toxins through the kidneys. This helps reduce the burden on the pancreas and keeps the liver healthy. A research study published in the medical sciences found that this tea helps restore glutathione levels and is very effective in reducing liver toxicity.
A comparative study of black tea and processed kombucha demonstrated the superiority of it in protecting the liver against antioxidant toxicity.
Regulating cholesterol levels:
Another great benefit of this tea is maintaining a healthy cholesterol level.
Preventing heart disease:
Drinking kombucha can be good for the heart because it regulates cholesterol and lowers cholesterol levels in the blood.
Kombucha is a natural healing agent that helps control the factors that cause diabetes. A 2012 study published in the Journal found that compared to kombucha with black tea, it helps regulate blood glucose levels. This tea improves the healing function of the pancreas in diabetics and reduces urea levels. And other undesirable activities that help in the membrane and care of the liver and kidneys.
Preventing from cancer:
This tea is rich in antioxidants and antimicrobial and prevents diseases such as cancer, because it effectively contributes to maintaining cellular health and strong immune defenses. D-glucaric acid in this tea prevents various types. Cancer is very effective. As mentioned earlier in the Moist Health section, the quality of the detoxification of these drinks also helps prevent various cancers.
Kombucha contains glucosamine, which is useful in the prevention and treatment of arthritis. The glucosamine in it stimulates the production of hyaluronic acid, which helps maintain cartilage structure and relieves pain associated with osteoarthritis. Acid helps reduce free radical damage, lubrication and joint tension by strengthening connective tissue to attach moisture to connective tissue.
While kombucha can activate the immune system, it is not suitable for antidepressants.
While you may be thinking, “Kombucha is like tea with sugar, but how and how much can it be useful for weight loss?” It’s an interesting question, but we know that almost 90% of the sugar in this process is used during the fermentation process.
This is the sugar that yeast and bacteria eat, similar to what happens in the production of bread, mash, etc., it is far from a sugary drink and can be a great substitute for your juice.
One of the most effective elements of this drink is its probiotic content, or in other words, its “good bacteria”. Almost all cells in our body rely on bacteria, and when the balance of good and bad bacteria in the stomach becomes unbalanced, our health can be compromised.
Food allergies, bloating, bad bowel movements, skin problems, etc. are just a few of the problems that can occur. Some of the same beneficial bacteria that make buttermilk and yogurt are also found in this drink. These good stomach bacteria also help with proper digestion.
Having a proper digestive system and healthy intestinal plants not only affects the overall health of the body, but also helps to lose weight. Further research shows a correlation between bowel and obesity and weight loss.
Probiotics and fermented foods: This in turn helps digestion, absorption of nutrients and overall metabolism by helping to rebalance the gut bacteria.
When our body is functioning optimally, it is more effective in burning fat and trying to lose weight. In addition to the effect of kombucha on abdominal health, acids such as acetic acid can also help regulate blood sugar.
The ingredients in kombucha, which give it a pungent taste like vinegar (acetic acid) as mentioned in the Moist Health section, are also properties that positively affect insulin sensitivity and help reduce fasting sugar.
This acid may interfere with the breakdown of sugar and starch and therefore not have the same effect as blood glucose. Glucose and blood glucose regulation directly affect the body’s ability to use fat as fuel.
Some people also feel a little energy after consuming it and it is useful before exercising, and others find it useful to suppress their appetite. While these properties of kombucha contribute to overall health, Weight loss will be followed by fatigue and constant tiredness.
Drinking a glass several times a week can be helpful, but you do not need to use it constantly.
Side effects of this drink:
Although kombucha is known as a wonderful healer, brewing it in a tea container under non-sterile conditions can cause contasmination and decay, which can be very harmful.
Another side effect of this drink is upset stomach and intestines, which can cause symptoms such as nausea, vomiting, jaundice and headache.